<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	xmlns:georss="http://www.georss.org/georss" xmlns:geo="http://www.w3.org/2003/01/geo/wgs84_pos#" xmlns:media="http://search.yahoo.com/mrss/"
	>

<channel>
	<title>Lizzy Hawker</title>
	<atom:link href="http://lizzyhawker.wordpress.com/feed/" rel="self" type="application/rss+xml" />
	<link>http://lizzyhawker.wordpress.com</link>
	<description>endurance athlete, 24hr world record holder and 100km world champion who loves the mountains</description>
	<lastBuildDate>Wed, 06 Mar 2013 09:18:42 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.com/</generator>
<cloud domain='lizzyhawker.wordpress.com' port='80' path='/?rsscloud=notify' registerProcedure='' protocol='http-post' />
<image>
		<url>http://s2.wp.com/i/buttonw-com.png</url>
		<title>Lizzy Hawker</title>
		<link>http://lizzyhawker.wordpress.com</link>
	</image>
	<atom:link rel="search" type="application/opensearchdescription+xml" href="http://lizzyhawker.wordpress.com/osd.xml" title="Lizzy Hawker" />
	<atom:link rel='hub' href='http://lizzyhawker.wordpress.com/?pushpress=hub'/>
		<item>
		<title>flow</title>
		<link>http://lizzyhawker.wordpress.com/2013/02/06/flow/</link>
		<comments>http://lizzyhawker.wordpress.com/2013/02/06/flow/#comments</comments>
		<pubDate>Wed, 06 Feb 2013 04:59:44 +0000</pubDate>
		<dc:creator>lizzyhawker</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://lizzyhawker.wordpress.com/?p=504</guid>
		<description><![CDATA[The mountains taught me a lesson this morning. A lesson that I&#8217;ve learnt before, and will learn again. And again and again. Of course the mountains have something to teach us everyday, but that&#8217;s not the point! This morning I wanted to train on my skis. To skin up a route I have come to [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=lizzyhawker.wordpress.com&#038;blog=41567094&#038;post=504&#038;subd=lizzyhawker&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
				<content:encoded><![CDATA[<p style="text-align:justify;">The mountains taught me a lesson this morning. A lesson that I&#8217;ve learnt before, and will learn again. And again and again.</p>
<p style="text-align:justify;">Of course the mountains have something to teach us everyday, but that&#8217;s not the point!</p>
<p style="text-align:justify;">This morning I wanted to train on my skis. To skin up a route I have come to know so well over these past weeks. I know how long it will take, I know where to push, where to ease up. I know what I will see when I reach a certain rise. I know each turn, curve, undulation. I know how it will feel with almost every glide of my skis beneath me. I know how the river will fall away to my side. I know just when I will start to feel I have &#8216;reached the sky&#8217; as I come level with the summits around me.</p>
<p style="text-align:justify;">But, today the mountains had another idea. Snowfalls over the last few days meant after a beautiful dawn it was time to start shooting down the avalanches. So, I was stopped in my tracks.</p>
<p style="text-align:justify;">I had to take a new route. Into the unknown. A way I hadn&#8217;t skinned before. The way was gentler in places, it took longer to gain height.</p>
<p style="text-align:justify;">It gave me a different view and a new perspective.</p>
<p style="text-align:justify;">And on that long skin up towards the sky I realised what I was being reminded of.</p>
<div id="attachment_509" class="wp-caption aligncenter" style="width: 310px"><a href="http://lizzyhawker.files.wordpress.com/2013/02/1.jpg"><img class="size-medium wp-image-509" alt="the rising sun © Lizzy Hawker" src="http://lizzyhawker.files.wordpress.com/2013/02/1.jpg?w=300&#038;h=225" width="300" height="225" /></a><p class="wp-caption-text">the rising sun<br />© Lizzy Hawker</p></div>
<p style="text-align:justify;">The world is as it is, and we are as we are. It will snow when it snows. The wind will blow when it blows. The sun will shine when it shines. We cannot make things as we want them to be, need them to be, or wish them to be. They are as they are.</p>
<p style="text-align:justify;">But that is the magic of life?</p>
<p style="text-align:justify;">We have to learn to flow. To flow with the ups and the downs, around the twists and turns, into the corners, into the wide open, to turn ourselves inside out and stand on our head if need be.</p>
<p style="text-align:justify;">I&#8217;m not saying never fight for the truth of what you believe. Just that sometimes the truth isn&#8217;t what we wish it was.</p>
<p style="text-align:justify;">We cannot bend, shape, fold the world into how we wish things were. Instead we have to bend, shape, fold ourselves to follow the course that life throws before us; when things feel harsh or difficult, as well as when they are gentle and easy. Being grateful for what is there, for what we have in that moment, rather than wishing for more, lest what we have in that moment is taken from us.</p>
<p style="text-align:justify;">One of the truths in life is that nothing is permanent; life is a constant ebb and flow. Go with it. Fight for what you believe to be true; but don&#8217;t let your will, your wish, your want, delude you.  Things are as they are, and it is ok.</p>
<div id="attachment_510" class="wp-caption aligncenter" style="width: 235px"><a href="http://lizzyhawker.files.wordpress.com/2013/02/11.jpg"><img class="size-medium wp-image-510" alt="reaching to the sky© Lizzy Hawker" src="http://lizzyhawker.files.wordpress.com/2013/02/11.jpg?w=225&#038;h=300" width="225" height="300" /></a><p class="wp-caption-text">reaching to the sky<br />© Lizzy Hawker<b> </b></p></div>
<p style="text-align:justify;"><b>&#8221; </b><b>&#8230;.. when the only continuity possible, in life as in love, is in growth, in fluidity &#8211; in freedom, in the sense that the dancers are free, barely touching as they pass, but partners in the same pattern.</b><em id="__mceDel"><b>&#8221;   </b></em><em id="__mceDel"><em id="__mceDel"><b>— </b></em></em>Anne Morrow Lindbergh (Gift from the Sea) <em id="__mceDel"><em id="__mceDel"><b><a title="Anne Morrow Lindbergh quotes" href="http://www.goodreads.com/author/quotes/21135.Anne_Morrow_Lindbergh"><br />
</a></b></em></em></p>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/lizzyhawker.wordpress.com/504/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/lizzyhawker.wordpress.com/504/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/lizzyhawker.wordpress.com/504/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/lizzyhawker.wordpress.com/504/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/lizzyhawker.wordpress.com/504/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/lizzyhawker.wordpress.com/504/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/lizzyhawker.wordpress.com/504/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/lizzyhawker.wordpress.com/504/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/lizzyhawker.wordpress.com/504/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/lizzyhawker.wordpress.com/504/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/lizzyhawker.wordpress.com/504/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/lizzyhawker.wordpress.com/504/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=lizzyhawker.wordpress.com&#038;blog=41567094&#038;post=504&#038;subd=lizzyhawker&#038;ref=&#038;feed=1" width="1" height="1" />]]></content:encoded>
			<wfw:commentRss>http://lizzyhawker.wordpress.com/2013/02/06/flow/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/0fce00b2cdfbd5665950f96df51a92dd?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">lizzyhawker</media:title>
		</media:content>

		<media:content url="http://lizzyhawker.files.wordpress.com/2013/02/1.jpg?w=300" medium="image">
			<media:title type="html">the rising sun © Lizzy Hawker</media:title>
		</media:content>

		<media:content url="http://lizzyhawker.files.wordpress.com/2013/02/11.jpg?w=225" medium="image">
			<media:title type="html">reaching to the sky© Lizzy Hawker</media:title>
		</media:content>
	</item>
	</channel>
</rss>
